These delicious fat bombs are full of healthy fats and are tasty treats that are helpful to eat if you’re following a keto lifestyle because they will help you get and stay in ketosis.

ketosis fat bombs including protein balls

Keto fat bombs are a delicious way to make sure you reach your fat macros.

Looking for the best keto fat bomb recipes? I’ve rounded up 75 of the best-tasting keto fat bomb recipes that are going to blow. your. mind.

They include options that don’t need to be refrigerated and even recipes for weight loss. Plus find out the purpose of fat bombs and what they’re good for!

From chocolate to cinnamon, fruity to coffee themed, there are fat bomb flavors for every taste preference out there. So, go on… try them all!

Looking for more delicious Keto food inspiration? You gotta check out these…

delicious low carb keto fat bombs

What are Fat Bombs?

If you’ve landed on this post and aren’t exactly sure what a fat bomb is, it’s a small treat-like snack that gives you a nice boost of fat.

While it is often meant just to give you an easy way to eat healthy fats so you are reaching the 70-75% minimum of fat each day, they also provide other benefits.

Fat bombs range in flavors but often provide a nice sweet treat for you to enjoy while on keto.

As you know, keto isn’t just about cutting carbs but adding in more fats. You need healthy fats to enter ketosis, where your body actually burns more fat for energy.

Some people experience difficulty with their fat intake, which is where fat bombs come in, but they’re also popular amongst people following traditional low carb diets too.

5 different types of fat bombs served on plates

The Purpose of Fat Bombs

As you know, the main purpose of fat bombs is to increase your fat. There are many days when as much as you try, you just can’t get your fat percentage up high enough.

This often occurs when you have a lighter food day where you’re too busy to eat much more than a salad, you eat leaner protein like fish or chicken, or when you aren’t doing much cooking.

During these days, you can enjoy a fat bomb that should already be stored in your refrigerator or freezer and ready to go.

What are the Ingredients in a Keto Fat Bomb?

Keto fat bombs typically are made up of four main ingredients.

First is healthy fat. This could be Butter, Cream, Coconut oil, nuts, or seeds (including nut or seed butter).

The second is a binder. Likely to be Coconut flour or nut flour (e.g., almond flour)

The third is some sort of sugar-free sweetener. Such as Stevia or Swerve.

Fourth is your flavoring. This could be Vanilla extract or another extract (e.g., almond extract), Cocoa powder (which can also be used as a binder), or sugar-free syrup.

75 Must-Try Keto Fat Bomb Recipes

These must-try fat bomb recipes are perfect for if you may want to treat yourself every now and then! You’re going to love trying all these recipes!

Chocolate Keto Fat Bombs

chocolate fat bombs
  1. Keto Chocolate Fat Bomb by Recipes | Recipes from a Pantry
  2. Dark Chocolate Peanut Butter Fat Bombs | Be Happy and Do Good
  3. Simple Chocolate keto fat bombs | Ditch the Carbs
  4. Red Velvet Chocolate Fat Bombs | My Keto Kitchen
  5. Peppermint Fat Bombs | Ditch the Carbs
  6. Peanut Butter Chocolate Chip Cheesecake Fat Bombs | Journey of Self Love
  7. Easy Chocolate Fat Bombs with Coconut Oil | Wholesome Yum
  8. White Chocolate Keto Fat Bombs | Low Carb Yum
  9. No-Bake Chocolate Peanut Butter Fat Bombs |
  10. Keto Dairy-Free Chocolate Peanut Butter Fat Bombs | Low Carb Yum
  11. Keto-Friendly Chocolate Fat Bomb Recipe | My Sugar-Free Journey
  12. Keto Chocolate Fat Bomb | Meraki Mother
  13. Chocolate Cherry Fat Bombs | Create Mindfully
  14. 3 Ingredient Keto Low Carb Chocolate Fat Bombs | Edible Crafts
  15. White Chocolate Cheesecake Fat Bombs

Coffee Keto Fat Bombs

coffee-themed fat bombs
  1. Low Carb Coffee Chip Frozen Cream Cheese Bites | Low Carb Delish
  2. Dark Chocolate Coffee Fat Bombs | Keto Size Me
  3. Peppermint Mocha Fat Bombs | The Happy Health Freak
  4. Keto Mocha Latte Fat Bomb Bars | Health Starts in the Kitchen
  5. Keto Coffee Fat Bombs | Aussie Keto Queen
  6. Bulletproof Coffee Keto Fat Bombs | Keto Diet App
  7. Mocha Ice Bombs | Ditch the Carbs
  8. Caffeinated Peppermint Mocha Fat Bomb Recipe

Coconut Keto Fat Bomb Recipes

coconut flavored fat bombs
  1. Coconut Peanut Butter Chocolate Fat Bombs | Easy Keto Dishes
  2. Coconut + Almond Fat Bombs | Eat-Run-Lift
  3. Nutty Coconut Fat Bombs | Bakerita
  4. Almond Joy Keto Fat Bombs | Tasteaholics
  5. Coconut Berry Fat Bombs | Whole Natural Life
  6. Match Coconut Fat Bombs | The Healthy Foodie

Cinnamon Keto Fat Bombs

cinnamon fat bombs
  1. Cinnamon Roll Fat Bombs | Real Balanced
  2. Cinnamon Bun Fat bombs bars | Ditch the Wheat
  3. Grass-fed Cinnamon Butter Fat Bombs | Whole Natural Life
  4. 90 seconds Cinnamon Roll | Fit Mom Journey

Nutty Keto Fat Bombs

nutty keto fat bombs
  1. Peanut Butter Whips Frozen Fat Bombs | Low Carb Yum
  2. Easy Almond Butter Fat Bombs | Hey Keto Mama
  3. Almond Pistachio Fat Bombs | The Healthy Foodie
  4. Keto Peanut Butter Cheesecake Bites | Hey Keto Mama
  5. Keto-Friendly Peanut Butter Cups | Moscato Mom
  6. White Chocolate Butter Pecan Fat Bombs | Tasteaholics
  7. Chocolate Peanut Butter Fat bombs | Keto Connect
  8. Easy Keto Peanut Butter Cups | Low Carb Yum
  9. Peanut Butter Fat Bombs | Savory Tooth

Fruity Keto Fat Bombs

fruit themed keto fat bombs
  1. Keto Friendly Lemon Fat Bomb Recipe | My Sugar-Free Journey
  2. No Bake Key Lime Pie Bites | Beauty and The Foodie
  3. Blackberry Coconut Fat Bombs | Low Carb Yum
  4.  Dairy free lemon fat bombs | Tasting Page
  5. Aunt Rocky’s Peaches & Cream Fat Bombs | Tasty Kitchen
  6. Keto Blackberry Fat Bombs | Keto Cooking Christian
  7. Sugar-Free Keto Lemon Bars | Food Faith Fitness
  8. Chocolate Cherry Fat Bombs | Create Mindfully
  9. Lemon Macadamia Fat Bombs | Health Starts in the Kitchen 
  10. Neapolitan Fat Bombs |
  11. No-Bake Lemon Cheesecake Fat Bombs | Key Ingredient
  12. Raspberry Almond Chocolate Fat Bombs | My PCOS kitchen
  13. Strawberry Cheesecake Fat Bombs | Low Carb So Simple
  14. Indulgent Blueberry Cheesecake Fat Bombs | Health Home and Happiness
  15. Easy Lemon Fat Bombs | Kasey Trenum
  16. Lemon Cheesecake Fat Bombs With Cream Cheese | Savory Tooth
  17. Blueberry Cheesecake Fat Bombs | Easy Keto Dishes
  18. Crunchy Raspberry ‘White Chocolate’ Bites/Fat Bombs | Allergy Girl Eats

Savory Keto Fat Bombs

savory fat bombs
  1. Baked Brie and Pecan Prosciutto Savory Fat Bombs | The Nourished Caveman
  2. Savory Salmon Fat Bombs | Keto Diet App
  3. Bacon & Egg Fat Bombs | Keto Diet App
  4. Waldorf Salad Fat Bombs | Quarto Knows
  5. Spicy Keto Sausage Balls | Moscato Mom
  6. Avocado & Egg Fat Bombs and Deviled Eggs | Keto Diet App
  7. Low Carb Big Mac Bites | Homemade Interest

More Flavors Delicious Fat Bomb Recipes

  1. Samoa Fudge Bombs | Beauty and The Foodie
  2. No-Bake Pumpkin Cheesecake Bites | My Sugar-Free Journey
  3. Pumpkin Pie Ketogenic Fat Bombs | Root + Revel
  4. French Toast Fat Bombs | Real Balanced
  5. Fried Cheesecake Bites | Easy Keto Dishes

I hope these keto fat bombs will help you to make the most out of your keto diet journey…

Deciding to follow a keto diet is not always an easy decision to make & it can quickly become a boring & difficult way to eat as many people just eat the same thing over & over…

But with all these recipes at your fingertips that should now not be a problem for you.

Click here to save these delicious fat bombs to Pinterest

keto fat bombs


Are you looking for more KETO RECIPES that are easy, quick, and cheap?  Keto in Five cookbooks is a great resource for you.

These are a series of the best e-cookbooks in which all the recipes require only 5 ingredients. Breakfast in FiveLunch in FiveDinner in Five, and Dessert in five. Each e-book contains 30 recipes and every recipe is under 5g net carbs or less which makes them absolutely perfect for keto.

These Keto in Five cookbooks are a lifesaver for me and they are perfect for anyone embarking on a keto journey. You can choose 1 breakfast, 1 lunch, and 1 dinner from the recipes and not worry about exceeding the daily carb limit.

Keto in Five
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4 years ago

Oh my! All these recipes looks delicious. I don’t even know which sweet I should try first.

4 years ago

They all look yummy. Thank you so much for such a great round up of keto bombs!

4 years ago

These keto fat bombs are awesome! I’ll absolutely try these someday. Thanks for sharing!

4 years ago

Thank you so much for sharing my recipe! These all look so yummy! ?

4 years ago

These keto fat bombs look so good! I’ll absolutely try these recipes someday. Thanks for posting!

Alan Smith
Alan Smith
4 years ago

Definitely, these foods and recipes are very important to weight loss and they make easy your weight loss process because these all are very delicious and we can enjoy it during the diet

Myra Mingo
Myra Mingo
4 years ago

Thanks for sharing my recipe! They all look so delish ?

4 years ago

So many yummy fat bombs! Thanks for the feature!

Bintu | Recipes From A Pantry
Bintu | Recipes From A Pantry
5 years ago

Lots of tasty recipes to try – thank you for including one of mine!