9 Ways to Detox Your Body Naturally

Disclosure: This post may contain affiliate links. This means, we may receive a small commission if you choose to purchase something from a link we post.

You may have heard of the body detoxification cleanse that includes drinking a fresh lemonade mixture that also has cayenne pepper, salt, and maple syrup. This cleansing recipe is supposed to act as a laxative that will keep you hydrated and provide energy.

The people who recommend this cleansing recipe suggest using it for a total of 10 days, but if you try this detoxification process, then you are likely to feel ill right away.

There are other, healthier ways to remove the toxins from your body, and you can try these methods to detoxify.

Method 1: Stop Eating Junk Food and reduce your toxin load

If you live on greasy hamburgers, fried pies, and soft drinks, then your body is filled with toxins. Most restaurant foods are filled with preservatives, fat, and sodium that aren’t healthy for your body.

When you don’t have time for preparing meals, you are better off stopping at a supermarket to buy a freshly made salad instead.

Also, try to minimize your use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, etc.) and use natural alternatives.

Method 2: Drink a Lot of Water

While you may drink milk for calcium or orange juice for vitamin C, your body still requires a lot of water each day.

The average adult requires a minimum of eight glasses of water daily, and if you are active, then you need more. If you have a dry mouth or feel thirsty, then you are already dehydrated, and dehydration affects all your body’s systems.

You might also like: Infused Water Recipes for Weight Loss & Clear Skin

Method 3: Consume More Vegetables

Vegetables contain numerous nutrients that will help your body to detoxify.

Shop the produce aisle at your supermarket first to buy dark leafy greens such as spinach or broccoli. If you can’t afford fresh vegetables, then high-quality frozen or canned peas, green beans or corn are acceptable.

Method 4: Exercise

Experts recommend exercising at least three times a week for 45-minutes so that you can lose weight and maintain your muscle strength. However, physical activity can also help to detoxify your body by releasing toxins with your perspiration.

Method 5: Therapeutic Massage

If you have an injury in your body, then releasing toxins from your tendons and muscles can speed your healing. Call a local day spa to find a therapist who provides a professional massage that is designed for stimulating your body’s lymph glands.

Releasing toxins from your lymph glands can improve your immune system, helping you to feel better faster.

Method 6: Sleeping for Detoxification

When you are sleeping, your body releases healing hormones that will improve the condition of your brain and other organs.

If you don’t feel rested in the morning, then make sure to change the atmosphere in your bedroom. You may need to have a warmer or colder bedroom to help you sleep at night.

Method 7: Consume Citrus Fruits

Citrus fruits are high in enzymes that help your body to detoxify. Fresh grapefruit, tangerines or oranges also contain vitamin C that can protect your body’s immune system.

When you drink citrus juice, it helps to flush the toxins from your digestive tract.

Method 8: Sauna Treatments

Visit a gym to use its sauna equipment for detoxification. Make sure to drink a lot of water before entering a sauna, and don’t stay in the room longer than recommended. Regular sauna treatments are a great way to eliminate the toxins from your body while you are sweating.

Method 9: Use Detoxifying Herbs While Cooking

A variety of delicious herbs can help you to detoxify so that you are eliminating the toxins in your body. Some of the most popular herbs include cilantro, coriander, and garlic along with chicory root or ginger. You can use herbs in recipes for food or beverages

What is your favorite way to DETOX?

Here’s What’s New:

[pt_view id=”b2da25fh3u”]

Vickie Louise
Vickie Louise
Vickie Louise is the Founder and Editor-in-Chief of A Crazy Family. She is a stay at home mom of a little boy with a big personality. After having her son, she realized how important it is for moms to take care of themselves, physically and mentally. Vickie believes in the power of using social media and her online presence for good and is thrilled to provide you with a space to celebrate all that is awesome (and a little crazy) in the world.

Related Posts

Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending Stories

40 Easy Instant Pot Keto Recipes You Must Try

Try one of these delicious and easy Keto Instant Pot recipes! There are so many to choose from including dinner, breakfast, sides, & desserts.

21 DIY Crafts To Make And Sell For Extra Cash

These easy craft ideas are sure to inspire! In fact, many of them are charming enough to sell. Easy DIY craft ideas for the home, for fun, for gifts and more!

21+ Awesome Rustic Farmhouse Christmas Decorations to DIY

Cute, fun and super easy DIY rustic ornaments that will get you in the mood for Christmas and bring Christmas cheer to your home!

50+ Wonderful Walt Disney Tattoo Design Ideas & Inspiration

50+ magical Disney tattoo ideas for every Disney fanatic. Tattoos last forever, but so does the love for Disney. Movies, characters, quotes

20 Cool Gifts Your Husband Will Love

If you’re anything like me, you could always use some gift inspiration – especially when it comes to your husband. This amazing list is filled with awesome gifts that will definitely make you "wife of the year".

SUBSCRIBE TODAY

ALL THE AWESOMENESS DIRECT TO YOU!

Your email address is only used to send you our newsletter and information about our company.

Trending Topics

shares