26 Cheap Gluten-Free Meals for When You’re on a Budget

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Going gluten-free doesn’t have to mean expensive, unhealthy meals. There are plenty of affordable and delicious recipes that fit into a gluten-free diet. Check out these 26 cheap gluten-free meal ideas!

cheap gluten free meals pin 1

Living a gluten-free lifestyle doesn’t have to be expensive. These gluten-free meals will help you stick to your budget! From easy chicken recipes to hearty casseroles and simple skillet meals.

Need more Budget-Friendly meal ideas?

26 Gluten-Free Meals You Can Make For Cheap

Potato Soup

Potato Soup

This 4-ingredient potato soup comes together in 30 minutes or less and requires minimal effort! Each bite is full of rich, creamy, and savory flavors.

Get the recipe here: Potato Soup

Dairy Free and Egg Free Meatballs

Allergy-Free Meatballs

These allergy-friendly baked meatballs are sure to please everybody at the table. Perfect for a weeknight dinner!

Get the recipe here: Allergy-Free Meatballs

gluten free ramen 1

Gluten-Free Ramen

Try this delicious gluten-free ramen next time you are missing Asian food. Making food at home is an excellent way to avoid gluten, but it’s also healthier and saves you money.

Get the recipe here: Gluten-Free Ramen

Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes

You can easily make these buffalo chicken stuffed sweet potatoes with only five ingredients. In as little as 20 minutes, you can have a protein-packed meal full of flavor!

Get the recipe here: Buffalo Chicken Stuffed Sweet Potatoes

Noodle Bowl Veggie Recipe

Noodle Bowl

This noodle bowl is vegan, gluten-free, and delicious! It’s full of flavor and sure to be a hit for the entire family!

Get the recipe here: Noodle Bowl

Sloppy joes

Gluten-Free Sloppy Joes

Gluten-free sloppy joes are always a great dinner for the whole family. With this recipe, you will find the perfect budget-friendly top 8 allergen-free meal!

Get the recipe here: Gluten-Free Sloppy Joes

Vegan Brussels Sprouts Curry

Brussel Sprouts Curry

Mix some Brussel sprouts, potatoes, and carrots together with a coconut curry sauce for a delicious gluten-free meal one day.

Get the recipe here: Brussel Sprouts Curry

Vegetable Stew

Vegetable Stew

Vegetable stew is also a frugal meal that is packed with plant-based protein. This recipe can be done in under 40 minutes!

Get the recipe here: Vegetable Stew

chinese stir fry

Chinese Stir Fry

This bok choy tofu stir-fry is simple, healthy, and delicious! The perfect dinner meal for busy weeknights and is completely gluten-free.

Get the recipe here: Chinese Stir Fry

herb cream stuffed chicken

Herb Cream Cheese Stuffed Chicken

This herb cream cheese stuffed chicken is full of flavor, with a tasty filling made with minimal ingredients. A fun family gluten-free dinner to enjoy!

Get the recipe here: Herb Cream Cheese Stuffed Chicken

best gluten free enchiladas

Gluten-Free Enchiladas

The smell of these enchiladas cooking will absolutely make your mouth water! It also uses affordable ingredients and is done in less than an hour. Can’t beat that!

Get the recipe here: Gluten-Free Enchiladas

instant pot gluten free pasta

Instant Pot Gluten-Free Pasta

If you are in need of a quick meal, try this Instant Pot gluten-free pasta! It is quite easy to make and very delicious.

Get the recipe here: Instant Pot Gluten-Free Pasta

Keto Zucchini Boats

Zucchini Boats

Zucchini boats are super easy to make and are very healthy for the entire family. Learn how to make pizza-flavored or Italian seasoned boats with this recipe!

Get the recipe here: Zucchini Boats

easy heathy taco salad recipe

Taco Salad

This taco salad will become a family favorite as it is very easy to put together and is actually really good for you! Try it out next time you are craving some tacos.

Get the recipe here: Taco Salad

cauliflower nuggets

Cauliflower Nuggets

Get your kids to eat more vegetables with these incredible cauliflower nuggets. They are so easy to make and are quite delicious too!

Get the recipe here: Cauliflower Nuggets

mexican casserole

Mexican Casserole

Eggs and potatoes are a great way to easily make a naturally gluten-free meal. This Mexican breakfast casserole makes a delicious brunch or breakfast for dinner.

Get the recipe here: Mexican Casserole

cabbage casserole

Cabbage Casserole

Make this easy-baked cabbage casserole for a delicious gluten-free meal everyone will enjoy. It freezes perfectly, too!

Get the recipe here: Cabbage Casserole

Chicken and Rice Soup

Chicken and Rice Soup

Chicken and rice are very cheap to buy and can be used for so many different recipes. One cooler night, try this delicious chicken and rice soup! 

Get the recipe here: Chicken and Rice Soup

Gluten Free Chicken Broccoli Casserole

Chicken Brocolli Casserole

This chicken broccoli cauliflower rice casserole is a gluten-free and keto-friendly recipe that can easily be made with only five ingredients. This cheesy dish will become a family favorite for sure!

Get the recipe here: Chicken Brocolli Casserole

easy red lenti dahl with cococonut milk

Red Lentil Dahl

Ren lentil dahl with coconut milk will become your next comfort meal! It only uses one pot, a few simple ingredients, and can be ready in 30 minutes.

Get the recipe here: Red Lentil Dahl

5 Bean Salad

5 Bean Salad

5 bean salad is incredibly cheap and is full of protein. Use it as a side dish or as a light dinner one day.

Get the recipe here: 5 Bean Salad

orange chickpeas

Vegan Orange Chicken

Instead of chicken, use chickpeas in this delicious vegan orange chicken recipe. It is a great plant-based dinner that is gluten-free, healthy, and very delicious.

Get the recipe here: Vegan Orange Chicken

chicken fried rice healthy bowl

Chicken Fried Rice

Grab some brown rice and chicken to create some chicken fried rice that is better than take-out! It is a simple meal that can be ready in 30 minutes. 

Get the recipe here: Chicken Fried Rice

spiced chickpea tacos

Chickpea Tacos

Switch up your tacos one night for these chickpea tacos! They are vegan, gluten-free, and quite delicious.

Get the recipe here: Chickpea Tacos

cajun rice and beans

Cajun Rice and Beans

This simple cajun sausage, rice, and beans is a flavorful meal that will feed your entire family with plenty of leftovers. It is a great budget-friendly gluten-free meal.

Get the recipe here: Cajun Rice and Beans

twice baked potatoes

Vegan Twice Baked Potatoes

Twice-baked potatoes are a yummy and filling dinner that’s gluten-free and super inexpensive. This recipe shows you how to make them in either the oven or the air fryer.

Get the recipe here: Vegan Twice Baked Potatoes

Hello, I’m Vickie aka The Crazy Family Mom!

The creator of A Crazy Family and a stay-at-home mom of a little boy with a big personality. I love to share real food recipes, parenting tips & encouragement, fun kids activities, and so much more! Plus, I am thrilled to provide you with a space to celebrate all that is awesome (and a little crazy) in the world.

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Christina Conte
Christina Conte
8 months ago

Thanks for this extensive list of low cost gluten free meals!