Eating healthy doesn’t have to be expensive. Check out these 22 delicious and healthy low-budget meals that will keep you satisfied without breaking the bank.

healthy low budget meals pin 1

Are you looking for healthy and affordable meal ideas? You’re in luck! In this blog post, we share some easy and delicious low-budget meals.

From simple dishes like roasted vegetables to heartier options like black bean burgers, to soups and stews, there is something for everyone here. So get cooking and enjoy a tasty and affordable meal!

Need more Budget-Friendly meal ideas?

Family-Friendly Healthy Low Budget Meals

Instant Pot Lentil Curry

Instant Pot lentil curry

You can make an incredibly healthy lentil curry in your Instant Pot in less than 40 minutes! It is so delicious and super easy to make. Get the recipe here: Instant Pot Lentil Curry

Slow Cooker Teriyaki Chicken

Slow Cooker Teriyaki Chicken

This shredded slow cooker honey teriyaki chicken is sweet and tangy all at the same time. It is an easy-to-make dinner that’ll you’ll want all the time. Get the recipe here: Slow Cooker Teriyaki Chicken

Red Lentils with Sweet Potatoes


Lentils and rice are a staple in most houses. Not only are they super healthy and delicious, but they are also affordable and easy to make. Get the recipe here: Red Lentils with Sweet Potatoes

Instant Pot Pork Adobo

IP Pork Adobo

The pork shoulder is cooked in a delicious seasoning you probably have at home. This quick, easy, and flavorful Adobo uses pantry staples and is a great budget-friendly meal. Get the recipe here: Instant Pot Pork Adobo

Instant Pot Chicken and Potatoes

instant pot chicken and potatoes

This is another great Instant Pot recipe that you can set and forget. Chicken and potatoes are always budget-friendly and already in your house! Get the recipe here: Instant Pot Chicken and Potatoes

Chicken Meatballs

chicken meatballs recipe

Chicken meatballs are a healthy alternative, and this recipe uses no flour! Try out this recipe, and you’ll want to eat them all the time. Get the recipe here: Chicken Meatballs

Chicken Pomodoro

chicken pomodoro

Chicken Pomodoro served with pasta and basil. Light, delicious, super-fast dinner idea for any day of the week, and it can be ready in less than 30 minutes. Get the recipe here: Chicken Pomodoro

Boiled Rice and Chicken

boiled rice chicken

You can make this traditional meal with only a few ingredients. Add your favorite seasonings, and you can instantly have a flavorful meal. Get the recipe here: Boiled Rice and Chicken

Vegetable Soup

vegetable soup

This vegetable soup is a hearty blend of colorful veggies and potatoes. It doesn’t take much to make this meal, and it will become one of your family’s favorites. Get the recipe here: Vegetable Soup

Chicken Alfredo Pasta

Penne chicken Bacon pasta

Chances are you already have all 5 ingredients to make this delicious recipe! You can make this in less than an hour. Get the recipe here: Chicken Alfredo Pasta

Turkey Sweet Potato Chili

Turkey Sweet Potato Chili

This healthy and low-carb chili also happens to be super budget-friendly. It has all the right seasonings to be rich in flavor without breaking the bank. Get the recipe here: Turkey Sweet Potato Chili

Quinoa Tuna Casserole

Quinoa Tuna Casserole

Instead of the traditional meal, replace the noodles with quinoa for a budget-friendly meal that the entire family will love. Get the recipe here: Quinoa Tuna Casserole

Chicken Stuffed Peppers

chicken stuffed peppers

With only 5 ingredients, you can quickly whip up some of these incredible chicken stuffed peppers. They are a healthy and light meal you will love! Get the recipe here: Chicken Stuffed Peppers

Butternut Squash Soup

butternut squash soup

The smoked butternut squash soup is simple to make, light on ingredients, easy on the budget, and packed with flavor. Get the recipe here: Butternut Squash Soup

Parsley Pasta with Parmesan

Parmesan Parsley Pasta

This healthy, low-budget meal only takes 15 minutes to make and costs less than $5. Plus, it is absolutely delicious! Get the recipe here: Parsley Pasta with Parmesan

Veggie Chow Mein

Veggie Chow Mein

Instead of ordering take-out, try this one-pan veggie chow mein. You might even like it more than the ones at the restaurants! Get the recipe here: Veggie Chow Mein

Vegan Enchilada Pasta

enchilada pasta

Vegan enchilada pasta is quick and easy and a great family-friendly meal. You can even make it in under 20 minutes! Get the recipe here: Vegan Enchilada Pasta

Taco Lettuce Cups

Taco Lettuce Cups

For a healthier option, instead of regular tacos, try these taco lettuce cups! They are incredibly easy to make and taste so much better than the traditional tacos. Get the recipe here: Taco Lettuce Cups

Healthy Mongolian Beef

Mongolian Beef Square

This healthy Mongolian beef dinner is delicious and inexpensive to make. You can create this dish in under 30 minutes one busy night. Get the recipe here: Healthy Mongolian Beef

Vegan Cauliflower Tacos

vegan cauliflower tacos

Cauliflower tacos are a great healthy option to help your family eat more vegetables. They taste so good that you might not be able to go back to regular tacos! Get the recipe here: Vegan Cauliflower Tacos

Jacket Potato with Cheesy Pesto

jacket potato pesto chicken

These jacket potatoes are incredibly delicious and make for a great low-budget meal. You probably already have everything in your home to quickly make them right now too! Get the recipe here: Jacket Potato with Cheesy Pesto

Vegetarian Tortilla Soup

Vegetarian tortilla soup

You can make this one-pot tortilla soup with wholesome and inexpensive ingredients. It is a great option when you are running short on time! Get the recipe here: Vegetarian Tortilla Soup

Similar Posts

Notify of
1 Comment
Oldest Most Voted
Inline Feedbacks
View all comments
2 years ago

What a great collection of recipes. With the price of food increasing, this will help for sure. I am going to give the quinoa casserole a try this week.