Low-Calorie Banana Split Trifle Jars

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Total Time20 minutes

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Banana splits are usually a no-go for those watching their calories, but with our low-calorie banana split trifle recipe, you can indulge in this classic once again. Served in small mason jars for a cute and tasty treat!

banana split trifle hero

Banana Split Trifles (Low-Calorie)

Our easy Banana split trifle jars are the cool, creamy no-bake dessert made with the same sweet flavors as your favorite frozen ice cream treat but as a delicious and indulgent treat that won’t ruin your diet.

Bursting with the classic banana split flavors, this trifle recipe will surely become a family favorite!

Whether you’re looking to treat yourself at the end of the day or whip up something for a summer snack! Let’s get started.

banana split trifle spoonful

Why We Love This Recipe

  • Quick, easy, and simple ingredients.
  • A yummy treat for pool parties, backyard BBQs, and summer snacking.

Ingredients

banana trifle ingredients
  • Sugar-Free Angel Food Cake (Kroger)
  • Sugar-Free White Chocolate Pudding
  • Sugar-Free Cool Whip
  • Diced Banana
  • Diced Strawberries
  • Crushed Pineapple
  • Chopped Walnuts
  • Sugar-Free Chocolate Syrup
  • Maraschino Cherries
  • 6 or 8 oz. Mason Jars

How to Make Banana Split Trifles

  1. Start by cutting your angel food cake into small squares about ½ inch.
  2. Now let’s assemble your jars.
  3. Fill your jars about halfway with angel food cake cubes, and smash them down evenly.
  4. Add 2 to 3 tablespoons of white chocolate pudding on top of your cake.
  5. Add a spoonful of bananas, strawberries, and crushed pineapple.
  6. Fill your jar the rest of the way with the sugar-free cool whip.
  7. Sprinkle with chopped walnuts.
  8. Drizzle with chocolate and top with a cherry.
  9. Serve, enjoy, and stay on track!
banana split trifle final

Variations

  • Try making these banana split trifles with banana pudding or vanilla pudding instead of white chocolate.
  • Swap the chopped walnuts for chopped peanuts, pecans, or perhaps a selection of mixed nuts.

More Banana Recipes

I hope you enjoy your Low-Calorie Banana Split Trifle Jars. If so, please leave a star ★★★★★ rating and a comment below!

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Low-Calorie Banana Split Trifle Recipe

Prep Time20 minutes
Total Time20 minutes
Servings3 Jars
Calories: 157 kcal
If you’re looking for a delicious and indulgent treat that won’t ruin your diet, this banana split trifle, which is bursting with the classic flavors of a banana split, is it.

Ingredients
 

  • ½ Sugar-Free Angel Food Cake Kroger
  • 2 cups Sugar-Free White Chocolate Pudding
  • 1 cup Sugar-Free Cool Whip
  • ½ cup Diced Banana
  • ½ cup Diced Strawberries
  • ½ cup Crushed Pineapple
  • Chopped Walnuts
  • Sugar Free Chocolate Syrup
  • 3 Maraschino Cherries

Equipment

  • 3 6 or 8 oz. Mason Jars

Instructions
 

  • Start by cutting your angel food cake into small squares about ½ inch.
  • Now let’s assemble your jars.
  • Fill your jars about half way with angel food cake cubes, and smash down evenly.
  • Add 2 to 3 tablespoons of white chocolate pudding on top of your cake.
  • Add a spoonful of bananas, strawberries, and crushed pineapple.
  • Fill your jar the rest of the way with sugar free cool whip.
  • Sprinkle with chopped walnuts.
  • Drizzle with chocolate and top with a cherry.
  • Serve, enjoy, and stay on track!

Nutrition

Calories: 157 kcal | Carbohydrates: 46 g | Protein: 4 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.3 g | Cholesterol: 4 mg | Sodium: 19 mg | Potassium: 202 mg | Fiber: 2 g | Sugar: 14 g | Vitamin A: 82 IU | Vitamin C: 20 mg | Calcium: 38 mg | Iron: 0.3 mg

Nutrition information is automatically calculated, is intended to serve as an estimate only, and is provided for informational purposes. The accuracy of nutritional information is not guaranteed.

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