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Hula hooping is a great way to get fit and have fun at the same time. It’s a low-impact workout that can help you burn calories, tone your muscles, and improve your coordination.

Plus, it’s a great way to relieve stress and boost your energy levels.

benefits of hula hooping

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is hula hooping.

Hula hooping flew onto the scene in 1958 and quickly became one of the most successful toys ever created, but as time went on, people began to learn that this genius invention was a lot more than a fun toy to play with.

The misconception is that a hula hoop is a children’s toy and has no place in working out.

The truth is, it can be a very effective tool for working out and has some really great benefits. Plus hula hooping is fun! Whether you are 6 or 60, hula hooping will make you smile and brighten up your day.

Senior couple doing hula hoop

It is a fantastic way to:

  • burn calories,
  • build strength,
  • get rid of belly fat,
  • and also fight mental illnesses like depression.

All you need is a hula hoop, comfortable clothes, and 30 minutes of your time.

Hula Hooping is a Fun Way to Workout

Like most other exercises, stretching beforehand can help prepare you for the workout and help you to prevent sustaining injuries.

Before you begin, you should stretch your arms, legs, and back. For good measure, perform a few lunges as well.

Swing the Hula Hoop around your waist. To keep the hula hoop moving, shift your weight back and forth. Rock your hips in a circular motion as you go.

Over time, focus on increasing the amount of time you can hula hoop. Increase your time by 5 – 10 minutes each time you practice.

This will be a great starting point for your hula hoop exercise program. Work your way up to being able to hula hoop for 30 minutes.

Ok, so here are some of the amazing benefits of hula hooping:

6 Amazing Benefits of Hula Hooping

Calorie Burn

One of the first things you will notice when you start hula hooping is the calorie burn.

A 150-pound person can burn up to 210 calories in 30 minutes of hula hooping. That’s more than double the number of calories burned by walking at a moderate pace.

And, since hula hooping is a low-impact workout, it’s easier on your joints than running or other high-impact cardio activities.

That is a huge calorie burn and advantage for someone who is trying to drop a large amount of unwanted weight by burning more calories than you take in.

Check out the video below to learn three moves with Jacqui Becker of Hoopnotica to blast your belly fat and tighten your core with a hula hoop.

Full Body Workout

If you are looking for a full-body workout with limited equipment, then hula hooping may be ideal. The hula hoop can give you a full-body workout as well as fit into your current body resistance routine.

For example, you can do lunges while you work your arms with the hoop. You can also do balancing and some yoga poses while incorporating the hula hoop.

You can work your abs, arms, shoulders, legs, and core as well. It is all in how you use the routines and hula hoop options. Keep in mind that there are tons of hula hooping options and methods, so you will not be limited to just a few.

Spine and Back Health

If you have spine and back issues, one of the things you will likely be told to work on is your posture. It just so happens that you have to have excellent posture while using a hula hoop. This is true for most of the methods you have to use to hold up the hoop or use it properly.

You must keep your back straight and spine straight, which means building the strength of the muscles.

In fact, if you are looking for a way to do these things, but you want to make sure that you are not causing more strain, then this may be ideal.

Hula hooping can help you improve your coordination

Hula hooping requires coordination between your arms, legs, and core muscles. As you hula hoop, you’ll be improving your balance and coordination.

Hula hooping is a great way to relieve stress

Hula hooping is a fun, relaxing activity that can help you forget your worries. It’s also a great way to get your mind off of your daily grind.

Woman and young girl outdoors using hula hoops

Hula hooping can boost your energy levels

Hula hooping is a great way to get your blood flowing and your heart pumping. It’s also a great way to release endorphins, boosting your energy levels and improving your mood.

Benefits of hula hooping with a weighted hoop

Weighted hoops add an extra challenge to your workout routine. They provide extra resistance, which can help tone your muscles more effectively.

They also challenge your balance and coordination, making your workout more challenging and helping you to burn more calories.

When hula hooping with a weighted hoop, it is important to warm up properly to avoid injury. Start with some basic moves and gradually increase the speed and intensity of your hooping. Listen to your body, and don’t push yourself too hard – if you start to feel dizzy or lightheaded, take a break.

Top Rated Hula Hoops

These are the benefits that anyone starting out using a hula hoop for fitness will start to see. As you get deeper into using a hula hoop for fitness, you will start seeing more and more benefits.

Hooping is a great workout for your whole body, but it’s especially good for your core muscles. Hula hooping is the perfect exercise if you’re looking to tone your abs and back.

And, if you’re looking to add variety to your fitness routine without a lot of expense or equipment, the hula hoop is definitely one to consider.

So, what are you waiting for? Grab a hula hoop and start hooping today!

More fitness ideas you may also enjoy:

Vickie aka The Crazy Family Mom

Vickie is the creator of A Crazy Family. She is a stay-at-home mom of a little boy with a big personality. She loves to share real food recipes, parenting tips & encouragement, fun kids activities, and so much more! Plus she is thrilled to provide you with a space to celebrate all that is awesome (and a little crazy) in the world.

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