When you think of workout equipment, you likely think of yoga blocks or kettlebells.
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One thing you probably do not think about is the use of a hula hoop.
The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created, but as time went on, people began to learn that this genius invention was a lot more than a fun toy to play with.
The misconception is that a hula hoop is a children’s toy and has no place in working out.
The truth is, it can be a very effective tool for working out and has some really great benefits.
Hula Hooping is fun. Whether you are 6 or 60, hula hooping will make you smile and brighten up your day.
It is a fantastic way to burn calories, build strength, get rid of belly fat, and also fight mental illnesses like depression. All you need is a hula hoop, comfortable clothes, and 30 minutes of your time.
The Hula Hoop is a Fun Way to Workout
Like most other exercises, stretching beforehand can help prepare you for the workout, and help you to prevent sustaining injuries.
Before you begin, you should stretch your arms, legs, and back. For good measure, perform a few lunges as well.
Swing the Hula Hoop around your waist. To keep the hula hoop moving, shift your weight back and forth. Rock your hips in a circular motion as you go.
Over time, focus on increasing the amount of time that you can hula hoop. Increase your time by 5 – 10 minutes each time you practice. This will be a great starting point for your hula hoop exercise program.
Work your way up to being able to hula hoop for 30 minutes.
If you have a hard time, start out with a heavier hula hoop. Once you have become relatively experienced, you can begin to use much smaller hula hoops that are more lightweight.
Ok, so here are 3 of the biggest benefits of hula hooping…
Benefits of Hula Hooping
One of the first things you will notice when you start hula hooping is the calorie burn.
On average, you will burn between 200 and 300 calories with traditional gym exercises and routines. With hula hooping, you can burn up to 450 calories in an hour.
That is a huge calorie burn and advantage for someone who is trying to drop a large amount of unwanted weight through burning more calories than you take in.
Check out the video below to learn three moves with Jacqui Becker of Hoopnotica to blast your belly fat and tighten your core with a hula hoop.
Full Body Workout
If you are looking for a full-body workout with limited equipment then hula hooping may be ideal. The hula hoop can give you a full-body workout as well as fit into your current body resistance routine.
For example, you can do lunges while you work your arms with the hoop. You can also do balancing and some yoga poses while incorporating the hula hoop.
You can work your abs, arms, shoulders, legs, and core as well. It is all in how you use the routines and hula hoop options.
Keep in mind, there are tons of hula hooping options and methods so you will not be limited to just a few.
Spine and Back Health
If you have spine and back issues, one of the things you will likely be told to work on is your posture. Well, it just so happens that you have to have excellent posture while using a hula hoop. This is true for most of the methods you have to use to hold up the hoop or use it properly.
You must keep your back straight and spine straight which means building the strength of the muscles.
In fact, if you are looking for a way to do these things, but you want to make sure that you are not causing more strain, then this may be ideal.
These are the benefits that anyone starting out using a hula hoop for fitness will start to see. As you get deeper into using a hula hoop for fitness, you will start seeing more and more benefits.
Top Rated Hula Hoops
If you’re looking to add variety to your fitness routine without a lot of expense or equipment, the hula hoop is definitely one to consider.
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