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If you are short on time but you still want to make nutritious food for your family, you should start meal planning, you will find it can be a huge time saver for even the busiest of people.
What is meal planning?
This involves getting ingredients and meals ready to cook for each day, minimizing how much needs to be done when it’s time to prepare dinner.
And, by shopping for your meals once a week, you can save time and money by making fewer trips to the shops or fast food joint.
So, by learning how to plan your weekly meals and eating at home, you will be controlling your portion size, can avoid eating hidden calories and family meals eaten at home tend to be a lot less expensive and much higher in nutrition.
Here are some things to know about family meal planning, what is involved and how to organize your family meal planning.
Marinate Your Meat Beforehand
One great way to start planning and prepping your meals for the next week is to buy your meat in bulk, then marinate it ahead of time. Marinating does take quite a bit of time, so it helps if you can start cooking right after returning home from work or after picking up your kids from school.
Choose different types of marinades for different meats, based on what meals you want to use them for. Some meats that work great as marinating ahead of time include flank steak, pork chops, lamb chops, ribs, and chicken breasts.
Be Detailed With Your Meal Plan
When you are planning your meals for the week, try to be as detailed as possible. Get out a pen and paper and start by writing down what you already have on hand as a way to start your meals.
Include any grains, seasonings, condiments, meat, veggies, and other items that you have. This will help to put meals together and also reduce how much you need to buy. With those ingredients, make a list of meals for breakfast, lunch, dinner, snacks, and desserts.
Use that list to write down ingredients you need for each meal, trying to remember to leave room for leftovers and choose items that can be used for multiple meals.
Prep Components of Your Meals
Instead of cooking entire meals, just take some time on your day off each week to prep components of your meals. This makes it a lot easier when the cooking time comes each day. For example, when you are planning your meals, you can also consider some items that would b easy to prep together.
For example, plan to have a lot of the same veggies in a single week, that can all be baked together.
Roasting veggies together and putting them in the same Tupperware container is a lot easier than trying to have a different veggie every night of the week.
Involve Your Kids
If you are stuck on ideas, don’t be afraid to ask your kids for help! They might have some suggestions for their own lunches that are not only healthy but help you put a varied list together for the following weeks’ meals.
Do you plan your or your family’s meals each week or do you just wing it? If you plan what does your weekly meal plan look like?