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BBQ Chicken with Pineapple featured
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5 from 1 vote

Sheet Pan BBQ Chicken with Pineapple

This sheet pan BBQ chicken with pineapple recipe is a delicious and easy weeknight meal that the whole family will love! Made on one pan and ready in under 30 minutes, this is everything you want in a family dinner recipe!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Cuisine: American
Servings: 4 Servings
Calories: 581kcal

Equipment

Ingredients

  • 4 chicken breast skinless, boneless, medium size (7.05 oz | 200 g per piece)
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 small pineapple cut in rings (1.10 lb | 17.63 oz | 500 g)
  • 1 large red onion quartered
  • 2 cups BBQ sauce divided (17.63 oz | 500 g)
  • 1 teaspoon minced garlic
  • ½ teaspoon red chili flakes
  • Chopped cilantro for garnish

Instructions

  • Preheat the oven to 392 F | 200 C.
  • Add chicken breast to the baking tray. Season with salt and pepper. Add pineapple and onion around the chicken.
  • Add BBQ sauce, garlic and red chili flakes. Toss with your hands to combine.
  • Transfer to the middle of the oven and bake for 20 minutes.
  • Remove. Garnish with chopped cilantro.
  • Serve with rice.

Nutrition

Calories: 581kcal | Carbohydrates: 72g | Protein: 56g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 2795mg | Potassium: 1200mg | Fiber: 4g | Sugar: 56g | Vitamin A: 275IU | Vitamin C: 113mg | Calcium: 51mg | Iron: 2mg