Cowboy Caviar
You are going to love this simple dip recipe. This Cowboy Caviar is loaded with goodies and tastes simply delicious! Serve this easy dipper recipe at your next party with some chips!
Servings: 8 Servings
Calories: 319kcal
Equipment
- Sharp knife
Ingredients
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon sugar
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ tsp cayenne pepper
For the Dip:
- 15 oz can black beans rinsed and drained
- 15 oz can black eyed peas rinsed and drained
- 15 oz can sweet corn
- 10 oz package cherry tomatoes sliced in half
- 2 avocados pitted and diced
- 1 red bell pepper diced
- ½ red onion diced
- 1 jalapeno finely diced
- ¼ cup fresh cilantro chopped
- juice from 1 lime
Instructions
- Slice the tomatoes, and dice the avocado, and the rest of the vegetables.
- Chop the cilantro
- Add the dressing ingredients to a large bowl, and stir well to combine.
- Add the rest of the ingredients to the bowl, and juice the lime into the bowl.
- Gently toss the ingredients.
- Refrigerate for 1 hour, or until ready to serve.
- Serve with tortilla chips.
Nutrition
Calories: 319kcal | Carbohydrates: 39g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 361mg | Potassium: 805mg | Fiber: 13g | Sugar: 7g | Vitamin A: 968IU | Vitamin C: 40mg | Calcium: 47mg | Iron: 3mg