Black Bean & Spanish Rice Frittata
This Black Bean & Spanish Rice Frittata is perfect for a quick and easy weeknight meal. It's loaded with protein and flavor, and it takes less than 30 minutes to make!
Total Time25 minutes mins
Course: Breakfast, Lunch
Cuisine: American
Keyword: frittata
Servings: 4 Servings
Calories: 378kcal
- 2 tablespoons vegetable oil
- 1 zucchini sliced
- 1 - 8.8 oz pouch spanish rice prepared
- 1 - 15 oz can black beans rinsed & drained
- 6 eggs whisked
- ¼ cup milk
- Salt & pepper to taste
- 1 cup monterey jack cheese shreds
- Grape tomatoes quartered, for garnish
- Fresh chopped cilantro for garnish
- Green onion diced, for garnish
In a large skillet cook zucchini over medium high heat until lightly browned
Stir in prepared rice and beans until combined
Whisk eggs with milk and salt & pepper then pour over rice and bean mixture
As the mixture sets, lift the edges so the uncooked egg flows under
Cook until set in middle then sprinkle on cheese
Remove from heat, garnish with tomatoes, cilantro, and green onion
Slice, serve, and enjoy!
Calories: 378kcal | Carbohydrates: 22g | Protein: 23g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 272mg | Sodium: 709mg | Potassium: 614mg | Fiber: 8g | Sugar: 2g | Vitamin A: 701IU | Vitamin C: 12mg | Calcium: 314mg | Iron: 4mg