Go Back
+ servings
black bean and spanish rice frittata
Print Recipe
5 from 1 vote

Black Bean & Spanish Rice Frittata

This Black Bean & Spanish Rice Frittata is perfect for a quick and easy weeknight meal. It's loaded with protein and flavor, and it takes less than 30 minutes to make!
Total Time25 minutes
Course: Breakfast, Lunch
Cuisine: American
Keyword: frittata
Servings: 4 Servings
Calories: 378kcal

Ingredients

  • 2 tablespoons vegetable oil
  • 1 zucchini sliced
  • 1 - 8.8 oz pouch spanish rice prepared
  • 1 - 15 oz can black beans rinsed & drained
  • 6 eggs whisked
  • ¼ cup milk
  • Salt & pepper to taste
  • 1 cup monterey jack cheese shreds
  • Grape tomatoes quartered, for garnish
  • Fresh chopped cilantro for garnish
  • Green onion diced, for garnish

Instructions

  • In a large skillet cook zucchini over medium high heat until lightly browned
  • Stir in prepared rice and beans until combined
  • Whisk eggs with milk and salt & pepper then pour over rice and bean mixture
  • As the mixture sets, lift the edges so the uncooked egg flows under
  • Cook until set in middle then sprinkle on cheese
  • Remove from heat, garnish with tomatoes, cilantro, and green onion
  • Slice, serve, and enjoy!

Nutrition

Calories: 378kcal | Carbohydrates: 22g | Protein: 23g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 272mg | Sodium: 709mg | Potassium: 614mg | Fiber: 8g | Sugar: 2g | Vitamin A: 701IU | Vitamin C: 12mg | Calcium: 314mg | Iron: 4mg