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Black Bean Quesadillas final
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5 from 1 vote

Black Bean Quesadillas

Make a meatless dinner with these easy black bean quesadillas. Your family will love these quesadillas loaded with black beans, salsa, and cheese. This is a simple budget-friendly meal idea that takes just minutes to make.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Family Dinners, Lunch
Cuisine: Mexican
Keyword: quesadillas
Servings: 4 Servings
Calories: 519kcal

Ingredients

  • 2 15.25 oz cans of black beans
  • 16 oz jar of salsa
  • 2 cups Mexican style shredded cheese
  • 4 8-10 inch flour tortillas

Instructions

  • Add half of the black beas to a bowl, and using the back of a spoon or a potato masher, mash the beans into a paste.
  • Add the salsa and stir well.
  • Heat a griddle on medium heat, or you can use a 10 inch or larger skillet over medium heat on the stove if you don’t have a griddle.
  • Set a tortilla on the griddle, and spoon ¼ of the mixture onto one side, then spread over half of the tortilla.
  • Add ¼ of the remaining black beans all over on top of the bean and salsa mixture..
  • Sprinkle ½ cup of cheese over the beans and salsa.
  • Fold the other half of the tortilla onto the half covered in ingredients, and grill for 3-5 minutes, or until one side is golden.
  • Carefully flip the tortilla over, and cook the other side until golden.

Nutrition

Calories: 519kcal | Carbohydrates: 59g | Protein: 30g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 53mg | Sodium: 2121mg | Potassium: 1033mg | Fiber: 18g | Sugar: 6g