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Crispy Seasoned Kale Chips

A healthy and satisfying alternative to fried potato chips and these crispy kale chips are super easy to make
Prep Time10 minutes
Cook Time6 minutes
Total Time16 minutes
Course: Appetizers & Snacks
Cuisine: American
Servings: 4 Servings
Calories: 122kcal

Ingredients

  • 2 large bunches kale tough stems removed and torn into chunks
  • – 2 T. extra virgin olive oil
  • 1 T. smoked paprika
  • 2 t. garlic powder
  • 2 t. ground cumin
  • Sea salt to taste

Instructions

  • Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a baking mat. Set aside.
  • Wash kale leaves and dry completely before adding to a large mixing bowl. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
  • Sprinkle the smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste. Toss until evenly combined.
  • Arrange seasoned kale leaves on your prepared baking sheet in a single layer, being careful to not overcrowd them. Work in batches, if necessary.
  • Place baking sheet in preheated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove chips from the oven when they are still mostly green, with only a tiny bit of brown developing.
  • Let chips sit for 2-3 minutes to crisp up a bit more before serving. Enjoy!

Nutrition

Serving: 1g | Calories: 122kcal | Carbohydrates: 6g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Sodium: 164mg | Fiber: 2g | Sugar: 1g