Creamy Vegan Carrot and Ginger Soup
This Carrot and Ginger Soup is the perfect meal on a cold day. The ginger gives it a spicy, warming flavor, while the carrots add sweetness and nutrients. It's easy to make and can be enjoyed with a piece of toast or by itself. Give this soup a try for a quick, healthy meal!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Servings: 4 Servings
Calories: 240kcal
- 2 Tablespoons extra virgin olive oil
- 1 small sweet onion diced
- 3 - 4 cloves garlic minced
- 1½ lbs. carrots diced
- 1 medium red bell pepper diced
- Sea salt and black pepper to taste
- 3 cups vegetable broth preferably organic
- 1 Tablespoon fresh ginger minced
- 2 teaspoons fresh thyme leaves
- ⅓ cups full-fat coconut milk
Heat olive oil in a large, high-sided skillet over medium heat.
Add onion, garlic, carrots, and bell pepper.
Season with salt and black pepper, to taste, and cook, stirring frequently, until vegetables become soft and translucent, approximately 5 minutes.
Add vegetable broth, minced ginger, and thyme leaves and stir to combine.
Cover and cook until the carrots are fork-tender, approximately 10-15 minutes. Stir once or twice while cooking.
Remove from heat and puree mixture with an immersion blender until smooth. (A regular blender or food processor can also be used for this step).
Taste and adjust seasonings, as desired.
Return to medium heat and add coconut milk. Stir until barely combined and cook until heated through approximately 1-2 minutes.
Remove from heat and serve immediately. Enjoy!
Serving: 1g | Calories: 240kcal | Carbohydrates: 33g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Sodium: 687mg | Fiber: 7g | Sugar: 13g