Sleep is one of the building blocks of good health. When you wake up well-rested, you are ready to seize the day, attack your to-do list, and you have the patience to resolve any problem.
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When your night’s rest wasn’t as good, you may find yourself feeling irritable, short-tempered and your productivity may take a sharp downturn.
Sleep Tips & Tricks
If you are a person who is struggling to get enough sleep, you may want to start out with some simple tips and tricks to get your sleep cycle back to normal and leave you feeling clear-headed and focused each day.
Get some exercise
This seems a little counterintuitive because movement is the last thing you’re thinking about when you talk about sleep, but it is true. When you are trying to keep your sleep schedule going, you might find that when it comes time to sleep, you’re just not feeling tired.
One of the ways you can ensure that you’re feeling tired by nightfall is to get a few minutes of exercise during the day. 30 minutes three times per week should do the trick.
Take A Warm Bath Before Bed
This has got to be one of the oldest tricks in the book. Do you remember having a long day and then coming into the house, having a warm bath, and feeling sleepy immediately? It works for babies, and it will work for you too.
If you are having a hard time getting into the sleeping spirit, take some time before bed to draw a nice warm bath, and soak till your heart’s content. This is a great way to release the stress of the day and get your aromatherapy on. Add some lavender and chamomile oil to your water and relax the strain away.
Set an alarm
You’re well acquainted with the idea of waking up to an alarm, but have you ever considered getting a sound to remind you of when it is time to lie down? Our lives are busy, and we spend a great deal of time on projects and entertainment (like social media) that can cause us to forget to look at the clock and lose time.
If you are setting an alarm when it is time for you to go to bed it means you will consistently be going to bed at the same time every night, which is one of the main tenets of good sleep hygiene.
Create a routine
Do you know how they say it takes 20 days to start a new habit? Well, some places it says 28 or 29. It doesn’t matter how many days. It takes time to establish a new habit. We believe in habits and routines because we wake up and put them into motion no matter what. Those routines help us to keep our lives running in a steady manner.
You can do the same thing for yourself at bedtime. Create a routine where you warm up your bath, settle in for a few minutes with a good book, soak, then you get up nice and warm and tuck yourself into bed where you have a fantastic night’s sleep.
Follow through with these tips for at least a month or more. Remember, establishing a new routine is all about consistency.
If you can keep this going, you’ll be resting easily before you know it.