Health

5 Easy Ways To Make Working Out Way More Fun

Fitness should be fun. There are lots of things you can do to shake up your workout routine and bring a little bit more fun and excitement into the process.

Omega-3 Health Benefits; For The Heart, Brain and Mental Health

Omega-3s are anti-inflammatory and have health benefits for the heart, brain, and our mental health.. Let’s look at what exactly omega-3s are, why they’re so good for our health, and how to get enough of these lovable fats.

Best Essential Oils for Tackling Acne: Help Clear Up Your Skin

Take on acne with essential oils, check out these top essential oils for acne. I share which essential oils to use and how to use them to treat acne.

How To Improve Sleep and Relationships using Feng Shui Bedroom Colors

Enhance rest and relaxation and put the romance back in the bedroom by choosing the right Feng Shui paint colors that create a warm and inviting atmosphere.

7 Essential Oils That Keep Summer Alive Year Round

Summer is a time that seems to just fly by. It is over in the blink of an eye, and the cool bite of fall slowly sinks into the long and freezing nights of winter, and we recall those bright and warm summer memories with a fondness that can’t be put into words. The good news is those wonderful feelings can be evoked with the sense of smell, through essential oils. Here is a list of the oils that will bring those memories and feelings of summer, helping you through the dreariest of cold nights. Plus Everlasting Summer DIY Blend.

15 Cool Summer Snacks For Hot Summer Days

The warm days are here, and I am in need of some summer snack ideas and easy recipes to whip up for poolside, and boy does this list deliver!

5 Marriage Problems That Every Marriage Can Face But Are Easily Fixable

I am sure when you got married or announced your engagement, you had family and friends give you advice. I am sure along with...

Meal Prep for Health and Fitness

Are you putting your health and fitness in jeopardy by failing to set workout times or plan healthy meals? Why not plan ahead?...

Healthy Cooking Hacks That’ll Actually Improve Your Health

If you’re trying to improve your health, one of the first things you can do is improve the way you cook your food. But...

Amazing Benefits of Hula Hooping (Why You Should Start Hooping for Fitness)

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably...

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