Omega-3s are anti-inflammatory and have health benefits for the heart, brain, and our mental health.. Let’s look at what exactly omega-3s are, why they’re so good for our health, and how to get enough of these lovable fats.
Summer is a time that seems to just fly by. It is over in the blink of an eye, and the cool bite of fall slowly sinks into the long and freezing nights of winter, and we recall those bright and warm summer memories with a fondness that can’t be put into words. The good news is those wonderful feelings can be evoked with the sense of smell, through essential oils. Here is a list of the oils that will bring those memories and feelings of summer, helping you through the dreariest of cold nights. Plus Everlasting Summer DIY Blend.