Everyone you know is stressed out, and you are no exception. So can mindfulness really help you? Read more about the benefits of mindfulness and how to practice mindfulness throughout the day. Plus find out why is it good to be mindful
Stressed? Tempted to just keep going? Don't. Take some time out to practice self-care. We know that practicing self-care can be far from easy, but it's so important to make sure you take good care of your body, mind, and soul every day
The demands of the modern world have made what the modern woman needs to survive so much different than what we were told to expect. You don’t have to keep the world’s most tidy house to be valid. You don’t have to always be dressed to the nines or always say the right thing. The most important thing for you to do is show up, be genuine, and move forward.
Some fruits and vegetables are considered to be better than most, in fact, they are considered to be the best things that you can eat for a healthy body and mind. So if you are ready to experience the best health possible, add the following 10 vegetable superfoods into your diet and then sit back and enjoy all of the amazing health benefits they have to offer.
If you’re looking to burn some calories and trim your waistline but you absolutely hate cardio or don’t have sufficient time to spend in the gym, HIIT (high-intensity interval training) can be a lifesaver. This quick way of working out might just be the thing you need to jumpstart your workout routine and help melt away the pounds.
Lemon water is actually really good for you, tastes delicious, and can help you lose weight. Even if you are not trying to lose weight, it is still highly beneficial in many ways you might not have considered. Find out more about lemon water.
We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to make us feel zapped and more tired because physical movement begets energy. We run around from work to chores to home where we face more chores without the needed energy to accomplish these tasks. We spend time wishing we had more energy. Fortunately, there are natural and effective ways you can combat fatigue and increase your energy and vitality.
If you want to improve your health and daily functioning, we highly recommend adding superfoods into your diet. It doesn’t take much to add superfoods to your diet and we are going to show you just how to do it!
Looking for a little extra motivation, here are 6 of the best self-help podcasts for personal development and self-improvement. These podcasts will educate, motivate and inspire you to be the happiest version of yourself.
When most people think about working out, they immediately visualize themselves in a gym, running on a treadmill or lifting heavy weights. However, there are plenty of workouts that don’t require a gym! Here are some of my favorites.
If you ever feel ill, especially with flu-like symptoms like dizziness or muscle weakness, you might have what is called the keto flu. This occurs when you are not getting enough electrolytes due to the changes in your food.
Are you on the keto diet, but struggling to reach your fat content? If so, you’re not alone. With keto, you need the fat so that you can enter ketosis, where your body is burning fat for fuel. Here are some easy ways to sneak in some more fat into your diet.
While I’m happy with the progress I’ve made on my fitness journey, there are definitely a few things I wish I learned before I got started. Here are a few tips I wish someone shared with me before I started hitting the gym.