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Calorie Counting: 5 Reasons it’s the Best Way to Lose Weight

While there are lots of ways to lose weight, calorie counting is still the most effective way to lose the weight and keep it off.

5 of The Very Best Reasons Women Should Lift Weights

If you’re looking to improve your workout and boost your physical health, weightlifting is one of the best things you can do for yourself and your body.

How HIIT Workouts Can Actually Help You Lose Weight Faster

If you’re looking to burn some calories and trim your waistline but you absolutely hate cardio or don’t have sufficient time to spend in the gym, HIIT (high-intensity interval training) can be a lifesaver. This quick way of working out might just be the thing you need to jumpstart your workout routine and help melt away the pounds.

5 Fun Ways To Stay Fit When You’re On Vacation

If you don’t want to completely let your workout routine slide while traveling, you’ll be glad to know there are plenty of ways to stay in shape and burn a few calories on vacation.

Foods for Runners: The Best Foods to Eat Before and After a Run

Some of the best foods for runners may come as a surprise, but incorporating them into your diet will be highly beneficial.

10 Ways To Get A Great Workout – No Gym Required

When most people think about working out, they immediately visualize themselves in a gym, running on a treadmill or lifting heavy weights. However, there are plenty of workouts that don’t require a gym! Here are some of my favorites.

Ten Must-Have Accessories To Enhance Your Workout

Want to invest in a few fitness accessories but aren’t sure where to start? Here are 10 must-have fitness accessories to make your workout a little more interesting.

5 Things I Wish I Knew Before I Started Working Out

While I’m happy with the progress I’ve made on my fitness journey, there are definitely a few things I wish I learned before I got started. Here are a few tips I wish someone shared with me before I started hitting the gym.

5 Easy Ways To Make Working Out Way More Fun

Fitness should be fun. There are lots of things you can do to shake up your workout routine and bring a little bit more fun and excitement into the process.

Amazing Benefits of Hula Hooping (Why You Should Start Hooping for Fitness)

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably...