If you’re looking to burn some calories and trim your waistline but you absolutely hate cardio or don’t have sufficient time to spend in the gym, HIIT (high-intensity interval training) can be a lifesaver. This quick way of working out might just be the thing you need to jumpstart your workout routine and help melt away the pounds.
When most people think about working out, they immediately visualize themselves in a gym, running on a treadmill or lifting heavy weights. However, there are plenty of workouts that don’t require a gym! Here are some of my favorites.
While I’m happy with the progress I’ve made on my fitness journey, there are definitely a few things I wish I learned before I got started. Here are a few tips I wish someone shared with me before I started hitting the gym.
Strawberries are sweet and juicy when they are picked right from the plant. Everybody loves this fruit. And, as a bonus, they are one of the easiest fruits to grow. So how difficult is it really to grow strawberries in containers?