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Try Hula Hooping for a fun way to get fit without feeling like you’re exercising!!! Hula Hoping is great fun, so unleash your inner child… (please don’t tell me you never hula hooped as a kid!)
The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created, but as time went on, people began to learn that this genius invention was a lot more than a fun toy to play with.
Hula Hoops are still around to this day and recent years have seen them become a staple in exercise, but why should you consider hula hooping for fitness?
The Hula Hoop is a Fun Way to Workout
Like most other exercises, stretching beforehand can help prepare you for the workout, and help you to prevent sustaining injuries.
Before you begin, you should stretch your arms, legs, and back. For good measure, perform a few lunges as well.
Swing the Hula Hoop around your waist. To keep the hula hoop moving, shift your weight back and forth. Rock your hips in a circular motion as you go.
Over time, focus on increasing the amount of time that you can hula hoop. Increase your time by 5 – 10 minutes each time you practice. This will be a great starting point for your hula hoop exercise program.
Work your way up to being able to hula hoop for 30 minutes.
If you have a hard time, start out with a heavier hula hoop. Once you have become relatively experienced, you can begin to use much smaller hula hoops that are more lightweight.
Studies have shown that a consistent workout routine involving hula hooping has been effective to aid weight loss. This is likely to be due to the fact that the simple motion of hula hooping engages multiple muscle groups.
30 minutes of hula hooping may have the ability to burn nearly as many calories as an intense 45-minute workout.
Hula Hooping Benefits the Back and Legs
As you rock back and forth, you are working a lot of essential joints. As you flex and rotate your spine, knee, and hip joints, the motion will work your hamstrings, quadriceps, hip flexors, dorsiflexes on the front of your legs, and your calf muscles.
You might get sore if you’re not used to any sort of activity, but simply give your body a day of rest and get back into it.
Within a short time, you will notice that your body is already becoming stronger and your muscles are now becoming used to the exercise.
Top-Rated Hula Hoops
So go on, what are you waiting for?
If you’re looking to add variety to your fitness routine without a lot of expense or equipment, the hula hoop is definitely one to consider.