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Healthy foods that help promote and protect your teeth and gums for a healthy smile.

The best way to prevent cavities is with healthy foods.

Cavities, those tiny, and sometimes not so tiny, holes that penetrate your tooth’s enamel are unwanted, unpleasant, and often painful. Tooth decay is actually a disease.

The fact is, a lot of cavities simply do not have to happen and can easily be prevented. It helps to understand what causes tooth decay in the first place.

Tooth decay requires three ingredients: germs, food, and unprotected teeth. The mouth swarms with bacteria. These germs especially like to colonize the grooves and pits of the teeth and gums as well as places where the teeth touch each other.

These bacteria, along with mucus and food particles, form the sticky whitish stuff called plaque that coats the teeth.

The acid produced while eating your meal is still not the total story. The third requirement for creating cavities is unprotected teeth. Teeth go unprotected for a number of reasons:

  • genetics- inheriting weak enamel.
  • nooks and crannies created by nature or by dental work such as fillings, crowns, and bridges.
  • poor oral hygiene habits.
  • an insufficient supply of saliva, caused by either illness or certain medications.

The Best Foods For Healthy Teeth

Prevent Cavities By Consuming these Protective Foods

1. Some Cheeses

The chewiness and taste of cheeses such as Swiss, Edam, Gouda, provolone, and cheddar stimulate saliva flow.

And the calcium and phosphates they contain form a protective barrier against plaque that helps slow mineral loss from tooth enamel.

Smoked Gouda Dip

From Mildly Meandering

A delicious way to get your cheese fix is to try this Smoked Gouda Dip.

2. Licorice

The real item, not licorice-flavored candy, has antiseptic properties in the mouth.

Licorice root makes a pleasant-tasting tea. Oolong and green tea have also been found to reduce cavities. They contain polyphenols as well, and their tannins have an antiseptic effect in the mouth.

Licorice Root Tea

From Lady Lee’s Home

Real licorice root tea is made from the root of the medicinal herb licorice (also known as liquorice). A delightful drink for keeping those teeth.

3. Chocolate

May also help combat cavities. Not only does cocoa contain bacteria-inhibiting tannins, but it is also alkaline – a chemical property that helps neutralize mouth acids.

Cacao Powder Treats

From A Crazy Family

Cacao is the less processed alternative to cocoa and makes super delicious treats. Don’t miss our collection of superfood cacao powder recipes that are easy to make and your whole family will enjoy.

4. Peanuts

Seen to neutralize acids in the mouth. Fats in peanuts and chocolate coat the teeth, protecting them from acid. It may also kill germs in the mouth.

Spiced Peanut Snack

From Bunny’s Warm Oven

Spiced Peanut Sack is a delicious sweet and spicy treat.  Enjoy these as an addition to other teeth-friendly friends, but remember to eat in moderation.

Best Advice

Stick to a dietary tactic where you provide a balanced diet high in vitamins and minerals.

  • Calcium and phosphorus found in foods such as milk, yogurt, and cheese.
  • Vitamins A and C found in fresh fruits and vegetables which promote healthy gums and provide immunity against bacteria.
  • And try to follow each meal with a good brushing. If in a place where you simply can’t brush, simply rinse your mouth with warm water.

A Crazy Family

A Crazy Family strives to be the go-to destination for modern, savvy moms. Our aim is to share great tips, good food, recommendations, and helpful info for smart, busy moms just like you!

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