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Calorie Counting: 5 Reasons it’s the Best Way to Lose Weight

While there are lots of ways to lose weight, calorie counting is still the most effective way to lose the weight and keep it off.

Making Achievable Goals For 2020

The new year has approached us quicker than I ever thought it would! Everyone’s first thought...

21 Delicious & Easy Keto Snack Recipes

Looking for some delicious & satisfying low carb snack ideas? Here are 21 delicious keto snacks, that will help you lose weight and stay in ketosis.

75 Insanely Delicious Keto Fat Bombs That Will Keep You In Ketosis

Need a tasty way to hit your fat intake for the day? These are delicious snacks that are 100% guilt-free! Check out these keto fat bombs!

10 Superfoods That’ll Speed Up Your Weight Loss

While there isn’t a magic pill that hones in on belly fat and zaps it away, there are certain “superfoods” guaranteed to lower cravings, boost metabolism and ramp up energy levels, thus helping you lose weight while you eat.

18 Delicious Keto Stir Fry Recipes

Take your Keto diet to the next level with these Keto stir fry recipes! You and your family will absolutely love these low carb stir fry recipes.

19 Delicious Superfood Cacao Powder Recipes

Cacao is the raw, supercharged form of cocoa (yes, what chocolate is made from), but with even higher levels of minerals and active compounds. Here are 19 delicious ways to get more cacao into your diet.

9 Brilliant Freezer Treats You Can Enjoy That Will Not Ruin Your Diet

Being on a diet is usually equated with zero sugar, zero treats, and zero fun. However, that doesn't have to be so with these 9 freezer treats.

The BEST Homemade Keto Soup Recipes You’ll Want To Add To Your Meal Plan

If you’re on the ketogenic diet, warm yourself up this winter with a bowl of one of these twenty-one keto-friendly soups.

Best 5 Cookbooks for Keto Diet

No matter if you are new to the keto diet lifestyle or if you’re a veteran having a cookbook handy can make life a lot easier by saving time and keeping you in ketosis. These are the best Keto Recipe Cookbooks for the Low Carb Ketogenic Diet

15+ Best Detox Water Recipes for Weight Loss

These infused water recipes help with digestion, bloating, and weight loss plus they help clear your skin and hydrate your body! And find out why detox water is so good for you!

5 Natural Ways to Reduce Belly Fat

Many people hate having those extra inches on the waistline. Belly fat does not do much boost to confidence levels either. In this article, you can learn how to reduce belly fat the natural way.

40 Easy Instant Pot Keto Recipes You Must Try

Try one of these delicious and easy Keto Instant Pot recipes! There are so many to choose from including dinner, breakfast, sides, & desserts.

9 Smoothies You Will Want To Make At Home That’ll Cleanse & Detox Your System

Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help cleanse your system while feeding it a lot of nutrients at the same time.