6 Surprising Benefits Of Cold Showers That Will Make You Look And Feel Your Best

Disclosure: This post may contain affiliate links. This means, we may receive a small commission if you choose to purchase something from a link we post.

Cold showers will change the way you look and feel – guaranteed! I’m sharing 6 ways you can benefit from cold showers to look and feel amazing!

Some people dread getting into a cold shower. However, by biting the bullet an ice-cold shower comes with some surprising but very important health and beauty-boosting benefits.

To get the benefits of the cold shower, I recommend to shower normally, then gradually begin to lower the temperature until its as cold as you can possibly bear. Aim for the last 60 seconds (and work your way up to 5 minutes) of cold water before exiting the shower.

Once you get used to cold showers, try starting your shower directly with cold water.

 

Improve Blood Circulation

Cold water is a great way to increase your blood circulation, which is not only good for better energy and a number of other specific health benefits, but for overall wellness as well.

 

Increase Your Alertness

If you have ever had a cold shower early in the morning, you probably already know that it can help tremendously with making you more alert. There is a gentle shock to the system when you take a cold shower, making it especially beneficial for the mornings when you are already more tired than usual. Not up for a shower? You can also get similar benefits by splashing your face with water.

 

Alleviate Depression

Henry David Thoreau was an American historian who suffered from bouts of depression. Taking cold showers was one of the things that he did in order to alleviate his depression. Researchers have found that cold showers can be effective in reducing depression symptoms. Cold showers can stimulate the release of noradrenaline. This is a chemical that can reduce depression symptoms.

 

Stimulate Weight Loss

Did you know cold showers can also help to stimulate weight loss? There are a number of different reasons for this, from its fat-burning ability to giving you more energy, which helps you get through workouts during the day. Regardless, it is a great way to start your day.

You can stimulate burning fat activity when you take cold showers. There have been numerous studies that look at the overall health benefits of cold showers, including how it might aid in your weight loss efforts.

 

Improve Skin and Hair Health

Hot water can dry out your skin and hair. Cold water can make your hair and skin healthier. The cold water can close up your pores, which can improve the overall health and appearance of your skin. Cold water can also help to provide more moisture to your hair, which improves its shine and vitality.

 

Improve Your Immune System Functioning

Research studies have also looked at the benefits of cold water and taking cold showers for your immune system. It can boost many response systems in your body, including boosting your immune system and how it functions. This is great for overall health.

 

Have you ever tried cold showers for health or beauty reasons?

 

Read this next

[catlist categorypage=yes excludeposts=this]

 

Benefits Of Cold Showers That Will Make You Look And Feel Your Best

Vickie Louise
Vickie Louise
Vickie Louise is the Founder and Editor-in-Chief of A Crazy Family. She is a stay at home mom of a little boy with a big personality. After having her son, she realized how important it is for moms to take care of themselves, physically and mentally. Vickie believes in the power of using social media and her online presence for good and is thrilled to provide you with a space to celebrate all that is awesome (and a little crazy) in the world.

Related Posts

Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending Stories

40 Easy Instant Pot Keto Recipes You Must Try

Try one of these delicious and easy Keto Instant Pot recipes! There are so many to choose from including dinner, breakfast, sides, & desserts.

21 DIY Crafts To Make And Sell For Extra Cash

These easy craft ideas are sure to inspire! In fact, many of them are charming enough to sell. Easy DIY craft ideas for the home, for fun, for gifts and more!

21+ Awesome Rustic Farmhouse Christmas Decorations to DIY

Cute, fun and super easy DIY rustic ornaments that will get you in the mood for Christmas and bring Christmas cheer to your home!

50+ Wonderful Walt Disney Tattoo Design Ideas & Inspiration

50+ magical Disney tattoo ideas for every Disney fanatic. Tattoos last forever, but so does the love for Disney. Movies, characters, quotes

20 Cool Gifts Your Husband Will Love

If you’re anything like me, you could always use some gift inspiration – especially when it comes to your husband. This amazing list is filled with awesome gifts that will definitely make you "wife of the year".

SUBSCRIBE TODAY

ALL THE AWESOMENESS DIRECT TO YOU!

Your email address is only used to send you our newsletter and information about our company.

Trending Topics

shares